GYROTONIC® Pre-Training

GYROTONIC® level 1 pre-training course with Sophie Daniels-Uys

Prerequisites:

An experienced GYROTONIC® student with a basic understanding of the GYROTONIC® level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed GYROTONIC® Trainer before registering for this course. For students who do not have access to GYROTONIC® classes, a three day introductory course designed to provide an introduction to the GYROTONIC® level 1, progression 1 exercises can be taken before the Pre-Training Course.

Purpose:

To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Upon successful completion:

Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC® Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.